Фитнес БГПЕЧАТНИ ИЗДАНИЯ : Чужди ПЕЧАТНИ ИЗДАНИЯ

Български печатни издания

Flex-March 2009

Training
THE H.U.G.E.™ RULES, PART 10: Back.The best hardgainer strategy for wider wings.By Greg Merritt. THE FLEX WORKOUT KIT. Whether your goal is to gain muscle or get shredded, you can design the perfect bodybuilding program with these seven key components. By Larry Pepe
THE EDUCATION OF ED. What 2008 Nationals champ Ed Nunn learned in 18 years of bodybuilding. By Greg Merritt
MMMM-MERIZA Goals are moving targets for figure pro Meriza DeGuzman — the instant she hits one, she’s on to the next. By Julian Schmidt
HAM IT UP. Melvin Anthony Jr. won’t allow hamstrings to hold him back. This is how he built his for maximum impact onstage and off. By George De Pirro
COMPLETE CHEST SPECIAL. Try our take-no-prisoners, triple-threat attack for a chest of epic proportions. By Jim Stoppani, PhD, and Dave Lee
X-TREME. Five reasons why Toney Freeman will win the Arnold Classic. By Dave Lee
PRINCIPLES OF MASS GAIN. Twenty nutritional tips to construct a bigger you. By Chris Aceto
Features
THE REAL DEAL ON THE ARNOLD CLASSIC. Chris Cormier breaks down the top players. By Chris Cormier. TALES FROM COLUMBUS. Twenty years of behind-the-scenes experiences at the Arnold Classic. By Peter McGough
INSIDE THE NATIONALS. A fly-on-the-wall look at a long shot, a rising star and a veteran competitor on the eve of the 2008 NPC Nationals. Photography by Isaac Hinds and so on...




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Flex-March 2009 - Фитнес БГ


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ВИЦОВЕ

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